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2. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

3. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Keep a pen and paper handy. Put your journal near your bed, in your bag, or in your car. Or write on your computer. phone, or tablet. "It's taken practice to remind myself," Suchon says, "that no ...

4. Wellness Recovery Action Plan - Wikipedia

   en.wikipedia.org/wiki/Wellness_Recovery_Action_Plan

   Wellness Recovery Action Plan. Wellness Recovery Action Plan ( WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [1] and is now an evidence-based practice, listed in the SAMSHA National Registry of ...

5. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

6. Safety Plan for Self-Harm: What Does It Include? - Healthline

   www.healthline.com/health/depression/self-harm...

   A safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key components: Support network ...

7. Mental Health Assessment for Diagnosing Mental Illness - WebMD

   www.webmd.com/mental-health/mental-health-making...

   Cognitive evaluation. During the assessment, your doctor will gauge your ability to think clearly, recall information, and use mental reasoning. You may take tests of basic tasks, like focusing ...

8. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

9. Mental health triage - Wikipedia

   en.wikipedia.org/wiki/Mental_health_triage

   Mental health triage is a clinical function conducted at the point of entry to health services that aims to assess and classify the urgency and priority of action of mental health related problems. Mental health triage services may be located in the: Emergency Department, Community Mental Health Services, Emergency Psychiatric Center, Call ...