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Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
A mental disorder, also referred to as a mental illness, [6] a mental health condition, [7] or a psychiatric disability, [2] is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. [8] A mental disorder is also characterized by a clinically significant disturbance in an individual's cognition ...
Parallels can be drawn to connect creativity to major mental disorders including bipolar disorder, autism, schizophrenia, major depressive disorder, anxiety disorder, OCD and ADHD. For example, studies [3] [4] have demonstrated correlations between creative occupations and people living with mental illness. There are cases that support the idea ...
Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. getting enough sleep. getting regular exercise. meditating. setting aside free time for hobbies and ...
Psychiatry refers to a field of medicine focused specifically on the mind, aiming to study, prevent, and treat mental disorders in humans. [10] [11] [12] It has been described as an intermediary between the world from a social context and the world from the perspective of those who are mentally ill. [13]
Use “I” statements that help you own your feelings (“I feel sad” or “I feel angry”). Eventually practice with friends and acquaintances in moments of conflict. Speak from your ...
4 min read. Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment ...