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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Exercise Plan for Seniors Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Dana Sullivan Kilroy — Updated on March 27, 2023 6-Minute strength routine

3. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...

4. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/nutrition...

   The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats ...

5. Best Dogs for Seniors: What Breed Should You Choose? - WebMD

   www.webmd.com/healthy-aging/best-dogs-for-seniors

   Here are a few breeds that are natural choices for older adults. Bichon Frise. These dogs are very small and cute. Their fluffy coats need regular grooming. They're happy in small homes and ...

6. Tips for Living Alone After 60 - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Certain foods just drag you down. Sugar is a huge culprit. Opt for fresh, natural foods when you can to help you feel better.‌. Do a word puzzle, crossword puzzle, or brain games. Keeping your ...

7. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...