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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

3. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...

4. Alternatives to Knee Replacement Surgery - Healthline

   www.healthline.com/health/total-knee-replacement...

   Devices that may help include: a walking cane, which can help with balance. a knee brace, to support the knee joint. Kineseo tape is a form of support dressing that encourages the body to heal ...

5. The 17 Best Products to Help Older Folks at Home - Healthline

   www.healthline.com/health/best-products-for-seniors

   According to the CDC, seniors fall over 36 million times a year. Some falls at home can be mitigated by eliminating the need to use: ladders. stepstools. unsafe climbing devices, like chairs. This ...

6. Dental Care for Seniors - WebMD

   www.webmd.com/oral-health/dental-care-seniors

   Dental Care for Seniors. Advancing age puts many seniors at risk for a number of oral health problems, such as: Darkened teeth. Caused, to some extent, by changes in dentin -- the bone-like tissue ...

7. Assisted Living vs. Nursing Home: How Do They Differ?

   www.healthline.com/health/assisted-living-vs...

   Assisted living is primarily a residential environment, while nursing homes — also called skilled nursing facilities — are considered medical environments. To clarify the distinction, here’s ...