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2. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...

3. Composting: A Complete Beginner's Guide - Healthline

   www.healthline.com/.../composting-beginners-guide

   Start by creating a 4–8-inch (10–20-cm) layer of bulky brown materials, such as twigs, at the bottom of your pile to provide aeration and drainage. Then, alternate layers of green and brown ...

4. Free Weights vs. Machines: 8 Benefits, Form Tips, Weights ...

   www.healthline.com/health/fitness-exercise/free...

   In general, weight machines are a great tool for beginners, as they teach proper form and reduce the risk of injury. Free weights, on the other hand, allow you to work more muscles and promote ...

5. Wikipedia:Graphics tutorials - Wikipedia

   en.wikipedia.org/wiki/Wikipedia:Graphics_tutorials

   Wikipedia:Graphics tutorials. Various Wikipedians have put together graphics tutorials. Some of these are still works in progress. It is preferred to work with open formats (such as PNG or SVG) and free licenses (such as public domain or GFDL) when possible. There are many free software programs available for creating and editing images.

6. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

7. Help : Referencing for beginners with citation templates

   en.wikipedia.org/wiki/Help:Referencing_for...

   Referencing for beginners with citation templates. The easiest way to start citing on Wikipedia is to see a basic example. The example here will show you how to cite a newspaper article using the { { cite news }} template (see Citation quick reference for other types of citations). Copy and paste the following immediately after what you want to ...