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2. English as a second or foreign language - Wikipedia

   en.wikipedia.org/wiki/English_as_a_second_or...

   English classes in Moscow in 1964. English as a second or foreign language refers to the use of English by individuals whose native language is different, commonly among students learning to speak and write English. Variably known as English as a foreign language (EFL), English as a second language (ESL), English for speakers of other languages ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

4. Adult Migrant English Program - Wikipedia

   en.wikipedia.org/wiki/Adult_Migrant_English_Program

   The Adult Migrant English Program ( AMEP) is a free English tuition service funded by the Australian federal government to assist eligible migrants and humanitarian entrants with low English levels to improve their English language skills and increase their participation socially and economically in the Australian community. The AMEP was ...

5. English as a Second Language Podcast - Wikipedia

   en.wikipedia.org/wiki/English_as_a_Second...

   The purpose of English as a Second Language Podcast is to teach English by using everyday phrases and expressions spoken at a slow rate of speech, followed by explanations of what these expressions mean and how to use them. [1][2] Learners access the lessons for free on the website or via a piece of podcast/RSS feed software such as iTunes.

6. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

7. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Load a barbell onto your shoulders, positioning your feet slightly wider than shoulder-width apart. Initiate the squat by sitting back in your hips, then bending your knees. Keep your chest up and ...