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Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...
Cognitive reframing can refer to almost any conscious shift in a person's mental perspective. For this reason, it is commonly confused with both cognitive restructuring and cognitive distortion. However, there are distinct differences between the three. Reframing is the general change in a person's mindset, whether it be a positive or negative ...
Résumé. An example of a résumé with a common format with the name John Doe. A résumé, sometimes spelled resume (or alternatively resumé), [a][1] is a document created and used by a person to present their background, skills, and accomplishments. Résumés can be used for a variety of reasons, but most often they are used to secure new ...
Meditating aims to clear your mind, which means it may help you stop ruminating. When you find yourself with a repeating loop of thoughts, seek out a quiet space. Sit down, breathe deeply, and ...
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
Remove “should” thoughts. 2. Recognize automatic negative thinking. 3. Putting your thoughts on trial. 4. Acknowledge how overwhelmed you feel. 5. Don’t force positive thoughts.
Tally up wins. Be present. Find a new view. Take action. Have compassion. Face your fears. Ask for help. Takeaway. Overthinking refers to dwelling on certain thoughts or constantly anticipating a ...
Business Process Re-engineering (BPR/BPRE) in a succinct way. Business process re-engineering (BPR) is a business management strategy originally pioneered in the early 1990s, focusing on the analysis and design of workflows and business processes within an organization. BPR aims to help organizations fundamentally rethink how they do their work ...