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2. Folic Acid: Benefits, Foods, Deficiency, and More - Healthline

   www.healthline.com/nutrition/folic-acid

   Folic acid is a synthetic form of vitamin B9 that’s often added to fortified foods and used in supplements. It has numerous benefits, and some risks. Folic acid is a water-soluble vitamin. It ...

3. 9 Impressive Health Benefits of Barley

   www.healthline.com/nutrition/barley-benefits

   It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart. Here are 9 evidence ...

4. Vitamin A: Benefits, Deficiency, Toxicity, and More - Healthline

   www.healthline.com/nutrition/vitamin-a

   Summary Preformed vitamin A exists in animal foods like liver, salmon, and egg yolks, while provitamin A carotenoids are found in plant foods, including sweet potatoes, kale, and carrots. Toxicity ...

5. 12 Benefits of Swedish Massage, How it Works, Candidates

   www.healthline.com/health/benefits-of-swedish...

   May improve sleep quality. Relaxation techniques are recommended for sleep disorders, particularly those related to anxiety, according to the Anxiety & Depression Association of America. If ...

6. 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)

   www.healthline.com/.../reishi-mushroom-benefits

   Below are 6 potential benefits of the reishi mushroom. 1. Boost the immune system. One of the most important effects of the reishi mushroom is that it can boost your immune system ( 2 ). While ...

7. Echinacea: Benefits, Uses, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/echinacea

   Echinacea is a popular herbal remedy, primarily known for its potential to prevent or treat the common cold. This article reviews the benefits, uses, side effects, and dosage of echinacea.