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2. 6 Evidence-Based Health Benefits of Lemons

   www.healthline.com/nutrition/6-lemon-health-benefits

   Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...

3. 9 Health Benefits of Eating Oats and Oatmeal

   www.healthline.com/nutrition/9-benefits-oats-oatmeal

   Vitamin B1 (thiamin): 15.5% of the DV. Vitamin B5 (pantothenic acid): 9.1% of the DV. smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin) The nutritional ...

4. Maitake Mushroom: Health Benefits, Nutrition, and Uses - WebMD

   www.webmd.com/diet/maitake-mushroom-health-benefits

   Maitake mushrooms are also a good source of: Beta glucan. Niacin. Riboflavin. Phosphorus. Potassium. Nutrients per Serving. A ½-cup serving of fresh maitake mushroom contains: Calories: 11.

5. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

6. What Is Choline? An Essential Nutrient With Many Benefits

   www.healthline.com/nutrition/what-is-choline

   The bottom line. Choline is an essential nutrient that is required for optimal health. It may play a key role in healthy brain function, heart health, liver function and pregnancy. Although actual ...

7. 8 Proven Health Benefits of Dates

   www.healthline.com/nutrition/benefits-of-dates

   Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how ...