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2. 11 Best Pre-Workout Supplements - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Best plant-based: Vega Sport Pre-Workout Energizer. Best sugar-free: Garden of Life Sport Organic Pre-Workout Energy + Focus Sugar Free. Best for recovery: Ladder Pre-Workout. Best for endurance ...

3. 7 Best Creatine Supplements in 2024 - Healthline

   www.healthline.com/nutrition/best-creatine

   Transparent Labs Creatine HMB. Form: powder. Active ingredients (serving strength): creatine monohydrate 5 g, vitamin D 12.5 mcg (60% DV), beta-hydroxy beta-methylbutyrate 1,500 mg, black pepper ...

4. 9 Best Protein Powders of 2024, According to Testers and ...

   www.healthline.com/health/best-protein-powder

   Egg white: Egg white protein is a great alternative to whey or casein protein, especially for people with an allergy to dairy products. Collagen powder: Collagen is a component of muscles, and ...

5. Sports Supplements: Whey, Creatine, Branch-Chain Amino Acids ...

   www.webmd.com/vitamins-and-supplements/features/...

   The branched chain types are the three amino acids that muscles can use for energy. Athletes take them after workouts as tablets, gels, or drink powders to spur muscle growth. Exercise makes your ...

6. Creatine Pros and Cons: The Inside Scoop - Healthline

   www.healthline.com/nutrition/creatine-pros-and-cons

   Safety and concerns. Creatine is the safest and most well-studied supplement. However, there are a couple of concerns surrounding its use. First, it may cause bloating in high doses. Second, some ...

7. Buyer Beware: Study Finds Mislabeled Sports Supplements - WebMD

   www.webmd.com/vitamins-and-supplements/news/...

   Buyer Beware: Study Finds Mislabeled Sports Supplements. July 21, 2023 – A new analysis of dietary supplements that claim to enhance sports performance or help with weight loss found that most ...