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summary. Consuming 400–800 IU (10–20 mcg) of vitamin D should meet the needs of 97%–98% of healthy people. However, several studies show that taking more than this is linked to greater ...
Here are 16 delicious foods that are high in protein. 1. Eggs. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals ...
Takeaway. A liver enzyme known as ALT plays an important role in breaking down proteins in the digestive process. High levels of ALT in the blood can indicate liver issues. Implementing these ...
According to the National Center for Complementary and Integrative Health (NCCIH), some small-scale clinical studies showed that tea tree oil might be effective against toenail fungus. Paint the ...
On 2 May 2008, a CemAir-owned Beechcraft 1900 - registered in Kenya and operated by Kenyan-based Flex Air Cargo - was flying from Wau to Juba, South Sudan when it crashed near Rumbek, killing all nineteen passengers and two crew. Among the passengers were two senior officials of the Sudan People's Liberation Army and their wives.
Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
At this stage, many people are up and about and beginning to enjoy activities like: golf. dancing. bicycling. The more committed you are to rehab, the sooner this may happen. At week 12, you’ll ...
Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...