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2. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

3. 14 Ways to Stay Healthy: Checklist With Pictures - WebMD

   www.webmd.com/balance/ss/slideshow-checklist...

   Checklist for Staying Healthy. Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023. Written by Barbara Brody. Keys to Good Health. 1/16.

4. Diabetes Caregiver's Daily Care Checklist - WebMD

   www.webmd.com/diabetes/diabetes

   After a bath, they should do a daily skin check, especially of their feet. Give them a hand-held mirror, or look in the places they can't see. Look for red spots, blisters, and sores. Gently ...

5. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

6. What Are SMART Fitness Goals? How to Set Them and More

   www.healthline.com/health/fitness/smart-fitness...

   Setting a daily checklist with your goals for the day is a good way to keep accountable without being overwhelmed. Ahead of time, prepare your daily tasks that will further your SMART goal ...

7. How to Make Your To-Do List Doable - Healthline

   www.healthline.com/health/how-to-tweak-your-to...

   Choose an achievable number of things to accomplish for each category. Don’t get too granular. Keep it broad and simple. Fill out your list and do your best to keep the same number of items in ...