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iPhone rating: 4.7 stars; Android rating: 4.4 stars; Price: free, with in-app purchases available This app almost does it all for type I, type II, and gestational diabetes management. It offers ...
Breakfast: Cream Cheese-Stuffed French Toast. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ...
Here’s a list of recommended foods for people living with diabetes: Non-starchy vegetables: leafy greens, broccoli, cauliflower, peppers, tomatoes. Whole grains: brown rice, quinoa, whole grain ...
Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
Sleep. Many trackers have motion sensors that track your ZZZs. That can help if you have diabetes, since they tell you about your sleep quality and duration: Sleep problems and diabetes go hand-in ...
Eat More Veggies. Plant-based fiber fills you up without raising blood sugar. Vegetables are also full of nutrients. Aim for at least 3-5 servings a day. That’s ½ cup cooked or 1 cup raw. You ...
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related to: free diabetes log sheetsascensiadiabetes.com has been visited by 10K+ users in the past month
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