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2. Flank Pain: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com/health/flank-pain

   muscle spasm. Less common causes of flank pain include: pneumonia. pancreatitis. appendicitis. inflammatory bowel disease, such as Crohn’s disease. renal infarct, which occurs when a blood clot ...

3. What are Flanks? How to Lose Them the Healthy Way

   www.healthline.com/health/what-are-flanks

   Place your hands on the back of your head. Engage your core and lift your legs, bending your knees at 90 degrees. Lift your upper body, moving your right elbow and left leg toward each other ...

4. Plank Exercise Benefits: Why You Should Work Your Core

   www.healthline.com/health/fitness-exercise/plank...

   Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version. May 29, 2020. Written By. Erin Kelly.

5. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

7. Osteoarthritis: 10 Tips for Self-Care at Home - WebMD

   www.webmd.com/osteoarthritis/osteoarthritis-10-tips

   Here are simple ways you can ease osteoarthritis symptoms on your own, at home.. 1. Stay active.Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that ...

8. At-Home Physical Therapy: Tips, Benefits, Target Demographic

   www.healthline.com/health/at-home-physical-therapy

   At-home physical therapists are licensed professionals who come directly to your home to provide treatment. They can bring specialized equipment and provide hands-on therapy, tailoring a treatment ...

9. 10 Ways to Do Spinal Decompression at Home - Healthline

   www.healthline.com/.../spinal-decompression-at-home

   Secure your feet into the bottom foot hooks. Brace your abdominals, then hinge at the waist until your upper body and lower body make a 90-degree angle. Squeeze your abs and lower back to pull ...