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2. Plank Exercise Benefits: Why You Should Work Your Core

   www.healthline.com/health/fitness-exercise/plank...

   Planks can help increase your flexibility. While it may not feel like it, planks are a great way to stretch out the lower half of your body. Getting into the hold position lengthens your ...

3. Flank Pain: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com/health/flank-pain

   muscle spasm. Less common causes of flank pain include: pneumonia. pancreatitis. appendicitis. inflammatory bowel disease, such as Crohn’s disease. renal infarct, which occurs when a blood clot ...

4. What are Flanks? How to Lose Them the Healthy Way

   www.healthline.com/health/what-are-flanks

   Place your hands on the back of your head. Engage your core and lift your legs, bending your knees at 90 degrees. Lift your upper body, moving your right elbow and left leg toward each other ...

5. Osteoarthritis: 10 Tips for Self-Care at Home - WebMD

   www.webmd.com/osteoarthritis/osteoarthritis-10-tips

   Here are simple ways you can ease osteoarthritis symptoms on your own, at home.. 1. Stay active.Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that ...

6. Side Plank How-to, Benefits, Variations, Safety Tips - Healthline

   www.healthline.com/health/side-plank

   To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together. Protects your spine. Side planks work the deep ...

7. At-Home Physical Therapy: Tips, Benefits, Target Demographic

   www.healthline.com/health/at-home-physical-therapy

   At-home physical therapists are licensed professionals who come directly to your home to provide treatment. They can bring specialized equipment and provide hands-on therapy, tailoring a treatment ...

8. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

9. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...