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2. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

3. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   Day 4: Low intensity cardio for at least 20 minutes. Day 5: Interval training/conditioning. Equipment: plyometric box, slam ball. Perform the following exercises for 15 seconds at a hard pace ...

4. Periodization Training: Benefits, Uses, and How to Get Started

   www.healthline.com/.../periodization-training

   Strength training. You may perform a 4-week program (the mesocycle) where you progressively increase the load lifted each week for 3 weeks while decreasing the number of repetitions.

5. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...

6. Training management system - Wikipedia

   en.wikipedia.org/wiki/Training_management_system

   A training management system ( TMS ), training management software, or training resource management system ( TRMS) is a software application for the administration, documentation, tracking, and reporting of instructor-led-training programs. [1] A TMS focuses on back-office processes and is considered a tool for corporate training administrators ...

7. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...