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2. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

3. Periodization Training: Benefits, Uses, and How to Get Started

   www.healthline.com/.../periodization-training

   Strength training. You may perform a 4-week program (the mesocycle) where you progressively increase the load lifted each week for 3 weeks while decreasing the number of repetitions. Then, the ...

4. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

5. Sprint Interval Training: How to Burn Fat and Increase Speed

   www.healthline.com/health/fitness/sprint...

   Sample beginner to intermediate program Warm up for at least 3–5 minutes with light cardiovascular exercise such as jogging in place. Follow this with a few dynamic stretches such as leg swings ...

6. 5x5 Workout: What It Is and How You Can Benefit - Healthline

   www.healthline.com/health/fitness/5x5-workout

   The 5×5, also known as the “Strong Lifts 5×5,” is a simple and effective workout plan for building strength, muscle, and athleticism. Despite the apparent simplicity, the 5×5 program is ...

7. Split Workout Schedule: What To Know and Examples - Healthline

   www.healthline.com/health/fitness/split-workout...

   The squat and hinge days will target the legs while the push and pull days will target muscles of the upper body. Perform 3–4 exercises incorporating the muscles involved for 3–4 sets of 6 ...