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2. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

3. 6 Benefits of Hot Stone Massage - Healthline

   www.healthline.com/health/hot-stone-massage

   Here are some advantages of getting a hot stone massage: 1. Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the ...

4. Massage for Weight Loss: How it Helps and Types to Try

   www.healthline.com/health/weight-loss/massage...

   Massage alone won’t shift the pounds, but scientists have found several ways that it may aid your weight loss efforts. Improved post-workout recovery One way massage can assist weight loss is by ...

5. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

6. Hot Stone Massage: What to Know - WebMD

   www.webmd.com/balance/what-to-know-about-hot...

   A hot stone massage is a type of massage in which the masseuse places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The ...

7. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Shiatsu massage. Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and ...