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Good personal hygiene habits are directly related to less illnesses and better health. Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin .
Oral hygiene. Clean teeth and gums can prevent a wide range of health issues, including bad breath, cavities, and heart disease later in life. Your child should brush and floss at least twice per ...
Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ...
Sleep Well. 8 /12. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it ...
Habit: Take a walk each morning. Trigger: Set your sneakers beside your bed the night before. Spotting the shoes first thing will cue you to lace up and get moving. Habit: Drink more water ...
12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
Social and communication habits. Habits that can improve your relationships with significant others, friends, family members, and co-workers include: actively listening and empathizing when others ...
Eating slowly is also linked to more thorough chewing, which has also been linked to better weight maintenance ( 6, 7 ). Therefore, simply by eating slower and chewing more often, you can reduce ...