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Oral hygiene. Clean teeth and gums can prevent a wide range of health issues, including bad breath, cavities, and heart disease later in life. Your child should brush and floss at least twice per ...
Good personal hygiene habits are directly related to less illnesses and better health. Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin .
In the Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services (HHS) recommends children and adolescents ages 6 to 17 get at least one hour of moderate to high ...
Sleep Well. 8 /12. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it ...
Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...
Point out that cotton clothes may absorb sweat better than other materials. Preventing acne. Altmann says that at around age 10, it makes sense for your teen to start washing their face twice a ...
Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...
Avoid calling foods “good” or “bad.”. Kids should learn that all foods have a place in their diet. Label foods as “go,” “slow,” or “whoa.”. Kids can “green light” foods ...
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