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2. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...

3. The 7 Best Diets for Men at Every Age - Healthline

   www.healthline.com/nutrition/best-diets-for-men

   A quick look at the best diets for men. Best overall: Mediterranean diet. Best for weight loss: WW (Weight Watchers) Best for muscle growth: Paleo diet. Best for heart health: DASH diet. Best for ...

4. 10 Health Benefits of Regular Exercise for Men - WebMD

   www.webmd.com/men/features/10-health-benefits...

   Written by Peter Jaret. Moderate exercise even a couch potato can manage. Exercise Health Benefit 1: Lower cholesterol. Exercise Health Benefit 2: Lower triglycerides. Exercise Health Benefit 3 ...

5. 10 Best Weight Loss Diet Plans for Men - Healthline

   www.healthline.com/.../weight-loss-diet-plan-for-men

   4. Low carb diets. Low carb diets are one of the most popular eating patterns — and for good reason. Such diets vary in carb content, from the very low carb keto diet to more flexible, moderate ...

6. 12 Habits of Super-Healthy People - WebMD

   www.webmd.com/fitness-exercise/ss/twelve-habits...

   Sleep Well. 8 /12. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it ...

7. Top 10 Health Tips for Men - WebMD

   www.webmd.com/men/features/top-health-tips-men

   Here are his top 10 tips. 1. Find a doctor. Choose one you're comfortable with, so you can "openly discuss all aspects of your health, from your mental state to your sexual function to your ...

8. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...

9. Best Diets for Men Over 50: What Food Should You Eat? - WebMD

   www.webmd.com/healthy-aging/best-diets-for-men...

   Peas. Tomatoes. Oranges. Raisins and dates. Low-fat milk and yogurt. Fish, like halibut or tuna. It's simple to add food like mushrooms to dishes you already love. You can include them in a salad ...