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Tips to safely increase your physical activity include: working with your PCP or CDCES to create a plan for personal fitness goals. checking your blood sugar before, during, and immediately after ...
Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals. The focus in managing type 2 diabetes includes blood sugar monitoring, taking your prescribed medications as needed ...
According to the ADA, most adults with type 2 diabetes should: get at least 150 minutes of moderate to vigorous intensity aerobic exercise per week, spread over multiple days. complete two to ...
Type 2 diabetes is a long-term medical condition in which your body doesn’t use insulin properly, resulting in unusual blood sugar levels. Learn more about the symptoms, causes, diagnosis, and ...
Type 2 Diabetes Management. You’ll need to make lifestyle changes to help you successfully manage type 2 diabetes.. Weight loss. Losing 5% to 10% of your body weight-- that’s less than 20 ...
Exercise. Eat a Well-Balanced Diet. Reduce Stress. Quit Smoking. Cut Back on Alcohol. Take Notes. 5 min read. When you have diabetes, a primary goal is to keep it under control. Here are some ...
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