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2. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

3. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

4. How Physical Therapy (PT) Works - WebMD

   www.webmd.com/.../what-is-physical-therapy

   Exercises and stretches: Getting your muscles moving, toned, and loosened is a critical part of physical therapy. The goal is to help you get stronger, with better balance and coordination.

5. Top 10 Exercises to Relieve Shoulder Pain and Tightness

   www.healthline.com/health/shoulder-pain-exercises

   Do each side 3–5 times. To deepen the stretch, lift your arm to shoulder height. 2. Neck release. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin ...

6. Physical Therapy for Ligaments and Tendons: Exercises ... - WebMD

   www.webmd.com/fitness-exercise/rehab-ligaments...

   Exercises include weight training, ... Physical therapy is the usual treatment for an injury to the Achilles tendon, the largest tendon in your body and one of the most injured. Your therapist ...

7. Physical Therapy Benefits for Pain Treatment - WebMD

   www.webmd.com/pain-management/physical-therapy

   During your sessions, your therapist may also use: Heat and ice packs. Ice calms inflammation. Heat warms up your muscles so they move better. Both can help with pain. Massage. Keep in mind that a ...