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2. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

3. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

4. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   If you’re a beginner or prefer low-key workouts, start with these accessible yet effective exercises. Begin with 2 to 3 weekly sessions for 20 to 30 minutes each. Over time, you can increase ...

5. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   1. Krissy Cela. If you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube. She offers a wide set of exercises ranging from intense ...

6. 25 Tips for General Fitness & Exercising - WebMD

   www.webmd.com/fitness-exercise/fitness-how-tos

   Slowly lift torso off the ground. Hold 5 seconds, then lower. Tree Pose. Stand straight, shifting body weight to right foot with left knee to chest. Turn knee to side, press sole of foot to calf ...

7. Best Resistance Bands Exercises for Beginners - WebMD

   www.webmd.com/fitness-exercise/resistance-bands...

   This exercise improves posture and helps prevent shoulder tightness. Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your ...