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2. How to Stop Drinking: 14 Tips for Success - Healthline

   www.healthline.com/health/alcohol/how-to-stop...

   Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help ...

3. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors ...

4. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

5. Liver Detox Home Remedy: Do Cleanses Work? Steps to Take

   www.healthline.com/health/liver-detox-home-remedy

   Fruits and vegetables and whole grains are great sources of fiber to incorporate into your diet. Stay hydrated. Make sure you drink enough water each day to keep your liver in tip-top shape. Limit ...

6. 8 Ways to Increase Your Testosterone Levels Naturally

   www.healthline.com/nutrition/8-ways-to-boost...

   High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent ( 14, 15 ). Summary. All forms of exercise may increase your ...

7. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...