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  2. Automated manual transmission - Wikipedia

    en.wikipedia.org/wiki/Automated_manual_transmission

    Design and operation. Automated manual transmissions can be semi-automatic or fully-automatic in operation. Several different systems to automate the clutch and/or shifting have been used over the years, but they will generally use one of the following methods of actuation for the clutch and/or shifting: hydraulic or electro-hydraulic actuation, electro-mechanical, pneumatic, electromagnetic ...

  3. GM Roto Hydramatic transmission - Wikipedia

    en.wikipedia.org/wiki/GM_Roto_Hydramatic...

    GM Roto Hydramatic transmission. Roto Hydramatic (sometimes spelled Roto Hydra-Matic or Roto-Hydramatic) was an automatic transmission built by General Motors and used in some Oldsmobile, Pontiac and Holden models between 1961 and 1965. It was based on the earlier, four-speed Hydramatic, but was more compact, providing only three forward speeds ...

  4. Volvo I-Shift - Wikipedia

    en.wikipedia.org/wiki/Volvo_I-Shift

    Volvo I-Shift. The Volvo I-Shift is an automated manual transmission developed by Volvo subsidiary Volvo Powertrain AB for Volvo Trucks and Volvo Buses, with 12 forward gears and 4 reverse gears. It became available for trucks in 2001 and later buses in 2004. Inside view of a Volvo I-Shift transmission.

  5. Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift ...

    www.webmd.com/.../features/night-shift-sleep

    Avoid bright light on the way home from work, which will make it easier for you to fall asleep once you hit the pillow. Wear dark, wraparound sunglasses and a hat to shield yourself from sunlight ...

  6. Shift Work Sleep Disorder: Treatment, Diagnosis, Disability ...

    www.healthline.com/health/shift-work-sleep-disorder

    It’s characterized by excessive sleepiness, lack of refreshing sleep, and drowsiness. These symptoms can affect both work and leisure time. The nontraditional work schedule can disrupt a person ...

  7. Sleep Tips for Shift Workers: How to Get the Rest You Need

    www.healthline.com/health/healthy-sleep/...

    Still, Avena says shift workers should be mindful of when and how much of it they consume. She suggests eliminating caffeine consumption at least 4 to 6 hours before bedtime. The amount a person ...

  8. Automatic Negative Thinking: 5 Ways to Stop These Invading ...

    www.healthline.com/health/mental-health/stop...

    Remove “should” thoughts. 2. Recognize automatic negative thinking. 3. Putting your thoughts on trial. 4. Acknowledge how overwhelmed you feel. 5. Don’t force positive thoughts.

  9. Sequential manual transmission - Wikipedia

    en.wikipedia.org/wiki/Sequential_manual_transmission

    A sequential manual transmission, also known as a sequential gearbox, or a sequential transmission, is a type of non-synchronous manual transmission used mostly for motorcycles and racing cars. [1] It produces faster shift times than traditional synchronized manual transmissions, and restricts the driver to selecting either the next or previous ...