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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/.../mediterranean-diet-meal-plan

   The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

3. 5-Day Easy and Healthy Meal Plan

   www.healthline.com/.../easy-and-healthy-meal-plan

   Recipe: Speedy Huevos Rancheros. This quick savory breakfast has the right balance of protein, fiber and heart-healthy fats to keep you feeling full and fueled until lunch. Mix up the flavors by ...

4. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily ...

5. A Low Carb Meal Plan and Menu to Improve Your Health

   www.healthline.com/nutrition/low-carb-diet-meal...

   This is a sample menu for 3 days on a low carb diet plan. That said, ask a doctor or dietitian what carbohydrate allowance works best for you based on your health goals and personal preferences. Day 1

6. How to Meal Plan for Weight Loss - Healthline

   www.healthline.com/nutrition/weight-loss-meal-plan

   Some people may benefit from having a snack to tide their hunger over between meals. Protein- and fiber-rich snacks seem the most effective for weight loss ( 11, 12 ). Good examples include apple ...

7. Type 2 Diabetes Sample Meal Plan: 21 Delicious Recipes

   www.healthline.com/.../seven-day-meal-plan

   Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...