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  2. How to Swim: Instructions for Beginners, Adults, and Kids

    www.healthline.com/health/exercise-fitness/how...

    To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

  3. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

  4. The Best Exercises to Lose Weight and Stay Active - Healthline

    www.healthline.com/health/exercise-fitness/best...

    These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity ...

  5. W3Schools - Wikipedia

    en.wikipedia.org/wiki/W3Schools

    Active. W3Schools is a freemium educational website for learning coding online. [1][2] Initially released in 1998, it derives its name from the World Wide Web but is not affiliated with the W3 Consortium. [3][4][unreliable source] W3Schools offers courses covering many aspects of web development. [5] W3Schools also publishes free HTML templates.

  6. Bootstrap (front-end framework) - Wikipedia

    en.wikipedia.org/wiki/Bootstrap_(front-end...

    Bootstrap (formerly Twitter Bootstrap) is a free and open-source CSS framework directed at responsive, mobile-first front-end web development. It contains HTML, CSS and (optionally) JavaScript -based design templates for typography, forms, buttons, navigation, and other interface components. As of May 2023, Bootstrap is the 17th most starred ...

  7. CSS - Wikipedia

    en.wikipedia.org/wiki/CSS

    e. Cascading Style Sheets (CSS) is a style sheet language used for specifying the presentation and styling of a document written in a markup language such as HTML or XML (including XML dialects such as SVG, MathML or XHTML). [ 1 ] CSS is a cornerstone technology of the World Wide Web, alongside HTML and JavaScript.

  8. World Wide Web - Wikipedia

    en.wikipedia.org/wiki/World_Wide_Web

    The web browser parses the HTML and interprets the markup (< title >, < p > for paragraph, and such) that surrounds the words to format the text on the screen. Many web pages use HTML to reference the URLs of other resources such as images, other embedded media, scripts that affect page behaviour, and Cascading Style Sheets that

  9. 12 Benefits of Swimming: Weight Loss, Health, and More

    www.healthline.com/health/benefits-of-swimming

    2. Works your insides, too. While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that ...