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2. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   To reduce normal levels of anxiety, set aside a period of about 20 minutes each day to devote to relaxation. Remove distractions as much as possible. Turn off the sound on your computer and the ...

3. 5 Best Anxiety Medications for Teenagers - Healthline

   www.healthline.com/health/anxiety/what-is-the...

   This can help regulate mood and reduce symptoms of depression and anxiety. Some of the most commonly prescribed SSRIs for teens with anxiety include: fluoxetine (Prozac) sertraline (Zoloft ...

4. The 7 Best Anxiety Support Groups - Healthline

   www.healthline.com/health/mental-health/anxiety...

   Best overall: Support Groups Central. Best online discussion forum: Anxiety and Depression Association of America. Best for unlimited access: Mental Health America. Best for people also dealing ...

5. 12 Ways to Calm Your Anxiety - Healthline

   www.healthline.com/health/how-to-calm-anxiety

   If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the ...

6. Anxiety Disorders: Types, Causes, Symptoms, Diagnosis ... - WebMD

   www.webmd.com/anxiety-panic/anxiety-disorders

   The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type ...

7. Tips for Anxiety Relief and Management - WebMD

   www.webmd.com/anxiety-panic/anxiety-tips

   To calm your mind and cut your stress, try to: Move your body. Exercise is an important part of physical – and mental – health. It can ease your feelings of anxiety and boost your sense of ...