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People often describe grief as passing through 5 or 7 stages. The 5 stages are denial, anger, bargaining, depression, and acceptance. The 7 stages elaborate on these and aim to address the ...
An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Emotional triggers are associated ...
First, there’s fight-or-flight, the one you’re probably most familiar with. In basic terms, when you encounter a threat, you either resist or retaliate, or simply flee. Maybe you’ve also ...
Fear and worry overtake your life, and functioning becomes more difficult. Emotion-focused therapy empowers you to differentiate between helpful and unhelpful emotions for better self-regulation ...
Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...
Empathy. Prioritization. Connection. Space. Things to keep in mind. Takeaway. Everyone has emotional needs. Consider basic survival needs like water, air, food, and shelter. Meeting these physical ...
If you can’t make time for three meals a day, healthy snacks are a great way to prevent: low blood sugar. feelings of nervousness. agitation or irritability. symptoms of anxiety. 5. Negative ...
By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...