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Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...
You may be in a brace for 6-8 weeks. If part of your meniscus was removed or replaced, you may have to use crutches for a week, depending on your doctor's recommendations. If your meniscus was ...
Pain above the knee. Pain above your knee can be caused by: Quadricep or hamstring tendinitis: Tendinitis happens when the tendons that attach muscles to your bones (quadriceps and hamstrings ...
It may pop or crack when you climb stairs. Typically, patellofemoral pain syndrome comes from overuse, misalignment between your hip and ankle, a weak thigh muscle, or the breakdown of cartilage ...
Osteoarthritis commonly affects the carpometacarpal joint at the base of your thumb. Symptoms include pain, swelling, and stiffness. Osteoarthritis (OA) happens when the tissue that helps cushion ...