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10. Stay hydrated. Staying hydrated is important when it comes to weight maintenance. One recent study including 358 people between the ages of 18 and 39 found that higher fluid intake was ...
Dr. Anna Cabeca. OB-GYN and author of the book “The Hormone Fix,” Dr. Anna Cabeca fearlessly delves into bladder problems, brain fog, low sex drive, and much more on her blog. She’s all ...
reducing or eliminating caffeine from. your diet. stopping smoking. doing Kegel exercises and other. pelvic floor exercises. using vaginal lubricants. using vaginal moisturizers. Postmenopausal ...
Men: 30s and Early 40s. Many men continue to have a strong sex drive through these years, though testosterone starts to slowly decrease around age 35. It typically goes down by about 1% per year ...
Mom put up with hot flashes and night sweats. We used to think they meant menopause. Well, guess again. Many women experience these symptoms in their 40s, even 30s. "Everybody used to think 'this ...
IUDs can cost up to $1,300 as a one-time upfront cost over the 3-10 years you have it in place. A birth control shot can cost up to $150 per injection, so with four injections per year that’s ...
Breast cancer has been considered rare in your 20s or 30s. According to data from the American Cancer Society, females under 40 make up just 2% of ductal carcinoma in situ cases and 4% of invasive ...
10 Anti-Aging Tips. Keep your skin looking youthful every decade with these tips from top dermatologists. 1. Wear sunscreen every day. Rain or shine, in every season, wearing sunscreen should be ...