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2. Tabitha Brown (actress) | Wikipedia

   en.wikipedia.org/wiki/Tabitha_Brown_(actress)

   Tabitha Bonita Brown (née Thomas; born February 4, 1979) is an American actress, Emmy winning host, social media personality, entrepreneur, & author. She creates online video content incorporating veganism, humor and motivational speaking. Brown has over 5 million followers on TikTok and over 4.2 million followers on Instagram as of March 2023.

3. Jackfruit: Nutrition, Health Benefits, & How to Prepare | WebMD

   www.webmd.com/food-recipes/health-benefits-jackfruit

   One cup of raw, sliced jackfruit has: 157 calories. 2.8 grams of protein, which is 6% of the reference daily intake (RDI) 1.1 grams of fat (1% RDI) 38.3 grams of carbohydrate (14% RDI) 2.5 grams ...

4. Jackfruit: What Is This Vegetarian Meat Alternative? | Healthline

   www.healthline.com/nutrition/jackfruit-meat...

   Jackfruit is an exotic fruit with a unique shredded meat-like texture. This makes it a popular plant-based replacement for meat in curries, tacos, or pulled meat sandwiches. Thanks to its mild ...

5. Why Is Jackfruit Good for You? Nutrition, Benefits and How To ...

   www.healthline.com/nutrition/jackfruit-benefits

   Magnesium: 15% of the RDI. Potassium: 14% of the RDI. Copper: 15% of the RDI. Manganese: 16% of the RDI. What makes jackfruit unique from other fruits is its protein content. It provides more than ...

6. Are Jackfruit Seeds Poisonous? Benefits, Concerns, and Uses

   www.healthline.com/nutrition/jackfruit-seeds

   Research also suggests that jackfruit seeds may improve your cholesterol levels. This effect is most likely attributed to their high fiber and antioxidant contents (22). Elevated levels of LDL ...

7. Video on Jackfruit’s Big Nutritional Benefits | WebMD

   www.webmd.com/food-recipes/video/video-one-food...

   See additional information. This jack-of-all-trades fruit lends its flavor and texture to dishes that range from ice cream to vegan burgers! It doesn’t spike blood sugar, which makes it a smart ...

8. What is jackfruit? Why this vegan staple is a perfect ... | AOL

   www.aol.com/lifestyle/jackfruit-why-vegan-staple...

   Jackfruit is also low-calorie, high in antioxidants and contains more vitamins C and B than most other fruits, making jackfruit healthier by some measures than avocados, apricots, apples or bananas.

9. Tabitha Brown says going vegan 'played a huge role in my ...

   www.aol.com/lifestyle/tabitha-brown-says-going...

   Tabitha Brown opens uo about overcoming adversity and how going vegan has changed her life. (Photo: Getty; designed by Quinn Lemmers) Brown says she chooses to find "light and joy" out of even the ...