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Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.
Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.
ln (r) is the standard natural logarithm of the real number r. Arg (z) is the principal value of the arg function; its value is restricted to (−π, π]. It can be computed using Arg (x + iy) = atan2 (y, x). Log (z) is the principal value of the complex logarithm function and has imaginary part in the range (−π, π].
Common logarithm. A graph of the common logarithm of numbers from 0.1 to 100. In mathematics, the common logarithm is the logarithm with base 10. [1] It is also known as the decadic logarithm and as the decimal logarithm, named after its base, or Briggsian logarithm, after Henry Briggs, an English mathematician who pioneered its use, as well as ...
Iterated logarithm. In computer science, the iterated logarithm of , written log * (usually read " log star "), is the number of times the logarithm function must be iteratively applied before the result is less than or equal to . [1] The simplest formal definition is the result of this recurrence relation :
This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...
In mathematics, the logarithm is the inverse function to exponentiation. That means that the logarithm of a number x to the base b is the exponent to which b must be raised to produce x. For example, since 1000 = 103, the logarithm base of 1000 is 3, or log10 (1000) = 3.
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