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2. Mental Health Benefits of Journaling - WebMD

   www.webmd.com/mental-health/mental-health...

   In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being ...

3. Are Mental Illnesses Genetic? What's the Full Story? - Healthline

   www.healthline.com/health/are-mental-illness-genetic

   Experts agree that genetics alone aren’t the only causes of mental illness. Here are some other contributing factors: life stressors, such as divorce, loss of a loved one, or losing a job ...

4. Depression: Latest Research - WebMD

   www.webmd.com/depression/depression-latest-research

   Recent numbers from the National Institute of Mental Health show that depression causes major distress and life disruption for more 63% of adults and more than 70% of teens with the disorder ...

5. Social Media and Mental Health: What's the Connection?

   www.healthline.com/health/social-media-and...

   Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...

6. Mental Health Stigma: Examples of Everyday Discrimination

   www.healthline.com/health/mental-health/mental...

   A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the ...

7. Causes of Mental Illness - WebMD

   www.webmd.com/mental-health/mental-health-causes...

   Research continues to show a link between social and economic inequality and poor mental health. Adults and children/adolescents alike seem to be affected, along with immigrants.