Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Piriformis Massage: Self-Massage and Stretches for Piriformis ...

   www.healthline.com/health/piriformis-massage

   The bottom line. Massaging your piriformis muscle may help ease your piriformis syndrome symptoms. Regular self-massage and stretches can help loosen the muscle and reduce pressure on your sciatic ...

3. What Massage for Cellulite Can and Can’t Do - Healthline

   www.healthline.com/health/massage-for-cellulite

   There are a variety of massage devices on the market that claim to reduce cellulite, but not all of them are effective. Many people use foam rollers — hard, tube-shaped pieces of foam — with ...

4. 8 Plantar Fasciitis Massages You Can Do Yourself - Healthline

   www.healthline.com/health/plantar-fasciitis-massage

   One 2013 clinical study found that deep soft tissue calf massage combined with stretching helped relieve pain and improve function for people with plantar fasciitis. Kneading Sit down on a chair ...

5. 9 Benefits of Stretching: How to Start, Safety Tips, and More

   www.healthline.com/health/benefits-of-stretching

   Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your ...

6. What to Do When Your Shoes Are Too Tight - Healthline

   www.healthline.com/health/shoes-too-tight

   Fill a zip-close bag part of the way with water. Place the partially filled bag inside your shoe. Try to arrange it so it’s near the tight spots. Now place the shoe and bag in the freezer ...

7. Sinus Massage: Techniques to Relieve Pain - Healthline

   www.healthline.com/health/sinus-massage

   Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose. Massage this area in a circular motion for about 30 seconds. For stronger ...