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  2. Finding Relaxation: Your 5-Minute Read - Healthline

    www.healthline.com/health/5-minute-read-on...

    The technique is also called Jacobson’s relaxation. Starting with your feet, gently clench your muscles for 5 to 10 seconds, then release quickly, noting the feeling of tension melting away. Do ...

  3. 15 of the Best Health Podcasts for Brain, Body, and Spirit

    www.healthline.com/health/best-health-podcast

    The Model Health Show. Apple Podcast rating: 4.8 stars. also available on Soundcloud and Spotify. Creator and host Shawn Stevenson does solo shows and interviews with experts about a wide range of ...

  4. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

    www.healthline.com/health/mind-body/mindfulness...

    Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

  5. 5 Minutes Alone - Wikipedia

    en.wikipedia.org/wiki/5_Minutes_Alone

    "5 Minutes Alone" is a song by American heavy metal band Pantera from their 1994 album Far Beyond Driven. The song also appears on the band's live album . The song was released as downloadable content for Rock Revolution and Rock Band 3 and can be heard during a cut-scene in Tom Clancy's Ghost Recon: Future Soldier .

  6. Test of English as a Foreign Language - Wikipedia

    en.wikipedia.org/wiki/Test_of_English_as_a...

    To assess the English language proficiency of non-native English speakers. Internet-based test (iBT): 2 hours 47 minutes to 3 hours 23 minutes (excluding 10-minute break in-between). Paper-delivered test: 2 hours 25 minutes. [1] 0 to 30 (in 1-point increments) on each of the 4 sections. So a total of 0 to 120.

  7. BBC Learning English - Wikipedia

    en.wikipedia.org/wiki/BBC_Learning_English

    BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

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