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  2. The 5-Minute Technique I Use to Defeat Negative Self-Talk

    www.healthline.com/.../self-talk-exercises

    When you extend a negative thought so it reaches even further. Example: I never do anything right. Mental filter. When. you filter out all the good stuff to focus on the bad. Example: I didn’t ...

  3. How to Improve Concentration: 14 Tips - Healthline

    www.healthline.com/health/mental-health/how-to...

    Supplements. Concentration workout. Avoid multitasking. Set a timer. Conditions. Other treatments. Takeaway. Several techniques may help you improve your concentration, some with more research ...

  4. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

  5. Need Some Motivation? How to Give Yourself a Pep Talk - WebMD

    www.webmd.com/balance/how-to-give-yourself-pep-talk

    Some more pep talks that have been proven to work are: “You can win.”. “Just concentrate on each point.”. “Come on, I can do it.”. “You know you can do this.”. “I won’t miss ...

  6. Meisner technique - Wikipedia

    en.wikipedia.org/wiki/Meisner_technique

    Components. Meisner training is an interdependent series of training exercises that build on one another. The more complex work supports a command of dramatic text.Students work on a series of progressively complex exercises to develop an ability to first improvise, then to access an emotional life, and finally to bring the spontaneity of improvisation and the richness of personal response to ...

  7. Genki: An Integrated Course in Elementary Japanese - Wikipedia

    en.wikipedia.org/wiki/Genki:_an_Integrated...

    Genki I and Genki II have accompanying workbooks that follow the 23 lessons with exercises based on each grammar topic, short writing exercises, and listening exercises. The listening questions are based on Genki audio materials distributed through the OTO-Navi or on a CD included with the workbook. The audio recordings feature narrations of ...

  8. Empathic Listening: Definition and Exercises - Healthline

    www.healthline.com/health/empathic-listening

    Empathic listening means being conscious during uncomfortable conversations and not denying the other person’s concerns or worries. Even if their issues seem small to you, simply acknowledging ...

  9. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

    www.healthline.com/health/fitness/free-youtube...

    If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel. Visit Natacha Océane’s channel. 6. Annabelle Hayes. Annabelle Hayes is a ...

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