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2. Exercises for Peripheral Neuropathy: Aerobics and Stretching

   www.healthline.com/health/exercises-for...

   Side leg raise. Using a chair or counter, steady your balance with one hand. Stand straight with feet slightly apart. Slowly lift one leg to the side and hold for 5–10 seconds. Lower your leg at ...

3. At-Home Physical Therapy: Tips, Benefits, Target Demographic

   www.healthline.com/health/at-home-physical-therapy

   At-home physical therapists are licensed professionals who come directly to your home to provide treatment. They can bring specialized equipment and provide hands-on therapy, tailoring a treatment ...

4. 8 Thoracic Mobility Exercises to Improve Function and Form

   www.healthline.com/.../thoracic-mobility-exercises

   Sit back on your heels and open the knees wider than your hips. Place both hands on the exercise ball and roll it forward until you’re bending forward as if in a child’s pose. Bring your chest ...

5. How Physical Therapy (PT) Works - WebMD

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...

6. Physical Therapy Benefits for Pain Treatment - WebMD

   www.webmd.com/pain-management/physical-therapy

   During your sessions, your therapist may also use: Heat and ice packs. Ice calms inflammation. Heat warms up your muscles so they move better. Both can help with pain. Massage. Keep in mind that a ...

7. Sprained Ankle Range of Motion Exercises (ROM) and Stretches

   www.webmd.com/pain-management/ankle-sprain-exercises

   Sit in a chair. Take one side of the band in each hand, wrap it around the ball of your injured foot, and stretch your leg out in front of you. Extend your foot away from you. Hold for 5 to 10 ...