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  2. How to Use an EpiPen: Step-by-Step Instructions - Healthline

    www.healthline.com/health/anaphylaxis/how-to-use...

    Place the orange tip on your thigh. Next, aim for the middle of the outer thigh, holding it at a right angle to the thigh. Swing the pen back about 6 inches and firmly push it against your thigh.

  3. Suppositories: What They Treat and How to Use Them - WebMD

    www.webmd.com/.../suppositories-how-to-use

    To put a suppository into your vagina:. Wash your hands with soap and warm water.; Unwrap the suppository and put it into the applicator. Lie on your back with your knees bent toward your chest ...

  4. How to Reset Your Gut in 3 Days - Healthline

    www.healthline.com/health/digestive-health/3-day...

    Quite literally. With bacteria and other microbes vastly outnumbering the human cells in our bodies, we’re more bacteria than human. Our bodies can’t function properly without them.

  5. How to Improve Eyesight: 10 Natural Ways to Get Better Vision

    www.healthline.com/health/how-to-improve-eyesight

    We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy . Avisar ...

  6. How to Stop Overthinking: 14 Strategies - Healthline

    www.healthline.com/health/how-to-stop-overthinking

    Here’s a good starter exercise to help you unwind with your breath: Find a comfortable place to sit and relax your neck and shoulders. Place one hand over your heart and the other across your belly.

  7. Staying Healthy: Top 10 Tips for Good Health

    www.healthline.com/health/staying-healthy

    According to the CDC, tobacco use accounts for nearly 1 in 5 deaths in the U.S. each year. In fact, it’s estimated that smokers, on average, die about 10 years earlier than nonsmokers.

  8. How to Properly Wash Your Face: 12 Easy Rules - Healthline

    www.healthline.com/health/beauty-skin-care/face...

    Use a gentle makeup remover to get the job done before you start actually cleansing, especially before bed. “Pores are used to [purging] out toxins overnight and if they’re clogged, everything ...

  9. Shilajit resin is a supplement common in Ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed.

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