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Honey is high in sugar and may contribute to weight gain. But it also contains beneficial antioxidants and other compounds that may benefit your health. Honey is often marketed as a healthy ...
3. Better for blood sugar levels than regular sugar. Regarding blood sugar management, honey may offer some slight benefits over regular sugar. Although honey raises your blood sugar level just ...
Cholesterol. Some research has indicated that honey may help reduce cholesterol. In one study, levels of total cholesterol, LDL (or "bad") cholesterol, and triglycerides went down in people who ...
The phytonutrients in honey are responsible for its antioxidant properties and antibacterial and antifungal benefits. They may also be why raw honey has shown immune-boosting and anticancer ...
In addition to its antimicrobial properties, Manuka honey protects wounds and keeps them moist. Clinical data shows that Manuka honey helps prevent infection due to its antibacterial and antiviral ...
You may have read some claims about honey lemon water, but many of the following don’t have any scientific research to back them up: “It helps you detox.”. There are claims that honey lemon ...
Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. It has traditionally been used for wound healing, soothing sore throats, preventing tooth decay, and ...
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