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2. Blood Pressure Chart: How to Read and What it Means - Healthline

   www.healthline.com/health/blood-pressure-chart

   Systolic blood pressure is the force of your blood on your artery walls while your heart beats. Learn how to measure, interpret, and manage your blood pressure numbers, and what complications they ...

3. Blood Pressure Chart & Numbers (Normal Range, Systolic ...

   www.webmd.com/hypertension-high-blood-pressure/...

   Diastolic blood pressure is the pressure in the arteries when the heart rests between beats. Learn what it means, how to measure it, and what to do if it's too high or too low.

4. The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

   Learn how the DASH diet can help lower blood pressure, reduce heart disease risk, and promote weight loss. Find out what foods to eat and avoid, and get a sample meal plan for a 2,000-calorie diet.

5. How to Check Your Blood Pressure at Home - Healthline

   www.healthline.com/health/how-to-check-blood...

   Learn how to measure your blood pressure using an automated or manual cuff, and what the readings mean. Find tips for accurate and consistent readings, and when to see a doctor.

6. How to Diagnose High Blood Pressure - WebMD

   www.webmd.com/hypertension-high-blood-pressure/w...

   Hypertension is blood pressure that is greater than 130/80 and requires at least three readings. One high reading does not mean you have high blood pressure, and it is important to measure your ...

7. Frequently Asked Questions About High Blood Pressure - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   Learn about the causes, symptoms, diagnosis, and treatment of high blood pressure, also known as hypertension. Find out how lifestyle changes, medication, and other factors can help lower your ...