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2. The Older Americans Act: What Benefits Does It Provide? - WebMD

   www.webmd.com/healthy-aging/what-is-older...

   About the Older Americans Act. The OAA provides critical services that help older adults live independently with dignity. These services are administered through local resources and include: Meals ...

3. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/health/exercise-fitness/...

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

4. Senior Nutrition Programs: What Are They? - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   SNAP for Seniors. The Supplemental Nutrition Assistance Program (SNAP) is the largest program provided by the government to make sure that people in need have access to nutritionally-balanced food ...

5. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

6. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

7. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...