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higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer ...
4. Relax your muscles. Progressive muscle rel a xation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate ...
8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...
Breathe deeply from your diaphragm. Give yourself a pep talk. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger ...
Find out how to identify and correct common sign-in issues like problems with your username and password, account locks, looping logins, and other account access errors. Account Management ยท Feb 21, 2024. Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact ...
Use filing cabinets, labels, clear storage boxes, and over-the-door organizers. Take 10 minutes each day to pick up and return items to their proper places. If you take it out, put it back. Keep a ...
Stay Optimistic. Stick to Sleep. Challenge Your Mind. 6 min read. The second half of your life can bring some of your most rewarding decades. You may be more confident than your younger self. You ...
declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
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