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Add two more servings of veggies at lunch and dinner. Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk ...
Dani Faust writes this personal development and life mastery site. She wants to empower women to design their own lives to promote healing and lead happier, healthier lives. Dani describes herself ...
And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...
12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...
Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...
Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains ( 1, 2 ...
The Little School of Big Change. While struggling for years with panic attacks, chronic anxiety, bulimia and binge eating, psychologist Amy Johnson, PhD, sought out help in different forms, but ...