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2. Abdominal Hernia: Safe Exercises and How to Do Them - WebMD

   www.webmd.com/digestive-disorders/best-exercises...

   Many of these exercises are best performed when recovering from hernia surgery at the direction of a physical therapist or doctor. Sit to Stand. Step 1: Sit down and come to the edge of the chair ...

3. Diaphragmatic Hernia: Causes, Symptoms & Diagnosis - Healthline

   www.healthline.com/health/diaphragmatic-hernia

   A congenital diaphragmatic hernia (CDH) is due to the abnormal development of the diaphragm while the fetus is forming. A defect in the diaphragm of the fetus allows one or more of their abdominal ...

4. Herniated Disc Exercises: Pain Relief - Healthline

   www.healthline.com/.../herniated-disk-exercises

   Lie on your back on a table or bed with the bottom of your neck in line with the edge. Slowly and gently lower your head backward and let it hang. If this makes your pain worse, or sends pain down ...

5. Best Exercises for Lumbar Radiculopathy (Sciatic Neuritis)

   www.webmd.com/back-pain/best-exercises-lumbar...

   Step 2: On the side most affected by Lumbar Radiculopathy, attach a towel or therapy band to the foot. Use the towel/band to pull your heel to your butt. Step 3: Hold it for 1 minute.

6. 5 Exercises for Degenerative Disc Disease - WebMD

   www.webmd.com/back-pain/best-exercises...

   Cat Stretch. This is another relatively simple exercise, meant to relieve pressure on your hips and spine. Step 1: Start on your hands and knees, hands below the shoulders and knees below the hips ...

7. Spinal Traction | Definition & Patient Education - Healthline

   www.healthline.com/health/spinal-traction

   Spinal traction is a form of decompression therapy that relieves pressure on the spine. It can be performed manually or mechanically. Spinal traction is used to treat herniated discs, sciatica ...