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2. Your Guide to the Hamilton Anxiety Scale (HAS) - Healthline

   www.healthline.com/health/anxiety/hamilton...

   For decades, the Hamilton Anxiety Scale (HAS) has helped doctors and therapists assess anxiety symptoms. This is a key step in finding the right treatment. Share on Pinterest 1341434005 FG Trade ...

3. Budgeting for Your Mental Health: 14 Tips

   www.healthline.com/health/personal-budget-tips...

   Here are some ways to find low cost, accessible mental health support. 1. Check whether your school or workplace has in-house help. Schools and large organizations sometimes have in-house mental ...

4. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

5. Can Your Diet Affect Your Mental Health?

   www.healthline.com/nutrition/diet-and-mental...

   Though more research is needed, early findings suggest certain diets may support mental health. These include the Mediterranean diet for depression, a nutrient-dense diet for mood, and a diet low ...

6. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

7. Mental Health Stigma: Examples of Everyday Discrimination

   www.healthline.com/health/mental-health/mental...

   A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the ...

8. The Evolution of Mental Health in the Black Community

   www.healthline.com/health/mental-health/mental...

   Data from the American Psychological Association (APA) in 2021 showed that only 5.08% of the psychology workforce was Black — as opposed to 80.85% being white. According to Owoo, this disparity ...

9. Social Media and Mental Health: What's the Connection?

   www.healthline.com/health/social-media-and...

   Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...