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It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental health ...
While he leans on therapy, exercise, and self-care measures like journaling to cope, he accepts that what works today might not work tomorrow. “I’m constantly learning. I’m constantly ...
You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. 1. Get restful sleep. Sleep isn’t just a nonnegotiable for physical ...
Anxiety. Anxiety is a common feeling, but it can be harmful when it continues for a long time. It presents as persistent feelings of worry, panic, and tension. It disrupts normal life. Suicidal ...
The increase in persistent sadness and hopelessness among high schoolers is just as alarming. From 2011 to 2021, the rate of this condition per 100,000 teens leaped from 28,459 to 42,347. That is ...
The key to improving your gut health is to know the types of foods that boost your gut health and mental health. Some of these foods include: Fiber. Eating fiber improves memory and overall mood ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
The National Institute of Mental Health ( NIMH) is one of 27 institutes and centers that make up the National Institutes of Health (NIH). The NIH, in turn, is an agency of the United States Department of Health and Human Services and is the primary agency of the United States government responsible for biomedical and health -related research.