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2. High Blood Pressure Diet: Nutrient and Food Recommendations

   www.webmd.com/.../high-blood-pressure-diet

   Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole ...

3. DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats . Eat more whole-grain foods, fish, poultry ...

4. The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

   Yes, you can include potatoes in a DASH diet. For example, you might plan to eat one of the following: 3 oz (85 g) of salmon cooked in 1 tsp (5 ml) of vegetable oil with 1 cup (300 g) of boiled ...

5. Guide: Foods for Hypertension - Healthline

   www.healthline.com/health/high-blood-pressure/...

   The following foods may help lower your blood pressure: Beets and beet juice: high in nitrates, which can help dilate blood vessels and improve blood flow. Bananas: high in potassium, which helps ...

6. 7 Home Remedies for Managing High Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   1. Start an exercise routine. Staying active is an important part of living well. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It ...

7. High Blood Pressure: How Diet and Exercise Help - WebMD

   www.webmd.com/diet/features/expert-q-and-a...

   A single exercise session can lower your blood pressure by 5 to 7 millimeters of mercury, and that may persist for as long as the rest of the day. But it works both ways. When you stop exercising ...