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Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole ...
The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats . Eat more whole-grain foods, fish, poultry ...
The following foods may help lower your blood pressure: Beets and beet juice: high in nitrates, which can help dilate blood vessels and improve blood flow. Bananas: high in potassium, which helps ...
A blood pressure emergency happens when your blood pressure reaches 180/120 or above. You can try breathing exercises and drinking water to help lower your blood pressure within 5 minutes. But you ...
1. Start an exercise routine. Staying active is an important part of living well. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It ...
Treating high blood pressure can take a multipronged approach including diet changes, medication, and exercise. Learn about hypertension treatment options here.
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